Weight Loss Help

Weight loss is a mysterious tough nut to crack but ask the celebrities who gain or lose weight at will and as the characters they play demand.

Believe me, there is no mystery to crack with weight loss hype, if they can do you can do it too. Take it from me; it is just that they do it differently; they slog it out harder than all of us till the end as opposed to popular beliefs. So, here we go.

What You Need To Lose Weight
You have got to invest a few dollars if you are serious which I believe you are.
1. A good pair of jogging shoes
2. Another pair of exercising shoes
3. Access to bicycle or an elliptical trainer
4. Access to a swimming pool

All other things you may want are your exercising and jogging gear. That’s all.

Your Strict Diet For The Next 4 Weeks
Your strict diet for the next one month is going to be simple vegetarian. If you can’t give up non-vegetarian or obsessive eating habits for 4 weeks, you better quit this here.

1. You are going to drink more than 3 liters of water everyday
2. You will take 2-3 glucose or Marie (if you are diabetic) biscuits with ? liter coffee or tea for breakfast and nothing for the next 2-3 hours when you will repeat this.
3. To guard from fainting, you will maintain blood glucose by dirking lemon juice or lemon soda intermittently. (Diabetics, please consult your doctors)
4. Your lunch will supply you with lots of vitamins and proteins but little or no fat, starch and carbohydrates. Sandwich sufficient leafy, green vegetables in whole-wheat bread and go little less than full. Remember, you are avoiding cheese spreads, marionnaise, butter and eggs.
5. Watch out, your supper can’t be heavier than ? liter of thick vegetable soup plus 2-3 biscuits. Remember, you had a simple tea in the evening.
6. Drink more water, before you go to bed, this will wake you up early.
7. If you like it, eat a bowl of soaked, sprouted pulses with a spoonful of honey. Green and Bengal grams are good.

Your Strict Weight Loss Exercise Routine
1. You are going to rigorously and continuously jog/swim/ride your bike for 2 hours, early in the morning after you freshen-up. You can take calculated breaks at intervals of 30 minutes but they should be brief and diminishing over the days.
2. Do a couple of hours of hula-hoop rounds, Hindu squats, pushups and lift some weights about 2 hours before lunch.
3. Avoid sleep after lunch if you can, but avoid the temptation to lose control over hunger. You know what it means.
4. Go jogging or biking for at least 30 minutes in the night. Don’t go to bed as soon as you return. Let your body relax, give it time to cool down. Don’t forget, you have some water to drink.

This is all about quick weight loss secret.

Your strict Dress Code
No, there is no such thing as this one, although I have a point to make. Order a full wardrobe of dresses; you have only 4 weeks to go.

Read also how to loose weight and to avoid its typical catches.

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