Weight Loss Help

izzymon06 asked:


Tried pills, drinks, exercise…..just getting bigger? Totally depressed and completely sickened. I should mention that exercise is very limited due to knee injury and continued treatment/therapy.

Any realistic suggestions? No rude comments.
I should clarify- pills are vitamins like One A Day w/ weight loss control. Nothing drastic.

As for biking, the repetivtive motion is okay as long as I limit it (5-10min at most.)

I’m used to biking and walking long distances – 3 to 5 mi a day. This is a big drop in activity.

BECKER