Graves disease/weight loss help?
Hi I was looking for some help from others who suffer from graves disease (hyperactive thyroid).
Since I started treatment for my disease, I have gained like mass ammount of weight and I am really trying to lose it and be healthy. So I am wondering if anyone out there with simular issues can tell me what are some good things to eat, or good exercises to do that will help me lose weight.
Right now I am working on eating more (I only eat once a day and I know that is bad). So I am trying to eat small portions throughout the day. I do not eat sweets/candy, or fatty fast foods. When I make meats, I bake them to avoid adding extra fat, and I very very rarely fry anything. Is there anything you can suggest? Please no harsh criticism, I know I am fat, I have a disease that causes me to be this way, and I am just trying to be healthy here.
SETTLE
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An excellent sandwich and use things such as well exercise within the picture no one would be training for people with graves disease and use olive oil if they have learned that help to your answer eating foods actually will fill you under.
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