Archive for December, 2009
Fight Fitness Fraud By Always Asking Questions
Winston Churchill once said, “A lie gets halfway around the world before the truth has a chance to get its pants on.”If only Churchill could see the lies concerning fitness that are going on the Internet these days. Those who are looking for some ways how to lose weight fast are sometimes more vulnerable to deceitful advertising.
You are going to be exploited if you pay attention to all the scams and myths being perpetrated in the areas fitness, weight loss, and supplements.When you do, expect to lose a lot of time to become confused.
Everything that you hear should be verified by checking peer-reviews and your real-world experience.Of course it’s easy to form incorrect conclusions on their own, but you may be attributing your results to your relevant factors.For instance, let’s say you took a pill that is sold as a fat burner, and you begin to lose weight.
Put your weight loss might have been caused by something else like your nutrition or training program.Because of this you should be very cautious when drawing conclusions. Even what you thought were healthy foods to eat may not be.
You also need to be careful when interpreting research.The following are three ways that will help you understand research.
First, do some reading about the scientific method, The Demon Haunted World: Science as a Candle in the Dark by Carl Sagan is a book I recommend.
Next you should learn about fallacies and how to form a good argument.Book like How We Know What Isn’t So by Gilovich are a good way to round things out with skepticism. You can understand advertising, research, and is better after have developed better thinking.
The language and the lies being used in supplements advertising will become more apparent.By the way, many will actually stop a researching when they find something that confirms their beliefs.People who pick out data just because it supports their beliefs cannot legitimately be scientific.
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