Archive for June, 2008
weight loss. its not happening :(
Xtina asked:
Just as a little back story, I’m 5’4, 230lbs, 21 years old. I started using sparkpeople in April at 250. I’ve been continually eating 1200-1700 calories a day, exercising 4-5 times a week (30 min cardio, strength training) eating my fruits and veggies and drinking 8 glasses of water per day. I lost those 20 lbs within the first 2 months and I have been at a standstill. I exercise more, i eat less… any of the combinations of things. I don’t drink, I don’t smoke and I don’t drink soda. I’m currently under doctors treatment for hypothyroid and my levels are steady… but I’m at my absolute wits end with this weight loss stuff. Ive talked to my doctor and she just says “eat less” which I know isn’t going to help if I’m already only eating what I am now. I would consider meeting with another heath care professional, but I don’t need anyone to tell me “eat vegetables” because I already am. ANY help is appreciated… I just don’t know where to go from here!
ZEIGLER
Just as a little back story, I’m 5’4, 230lbs, 21 years old. I started using sparkpeople in April at 250. I’ve been continually eating 1200-1700 calories a day, exercising 4-5 times a week (30 min cardio, strength training) eating my fruits and veggies and drinking 8 glasses of water per day. I lost those 20 lbs within the first 2 months and I have been at a standstill. I exercise more, i eat less… any of the combinations of things. I don’t drink, I don’t smoke and I don’t drink soda. I’m currently under doctors treatment for hypothyroid and my levels are steady… but I’m at my absolute wits end with this weight loss stuff. Ive talked to my doctor and she just says “eat less” which I know isn’t going to help if I’m already only eating what I am now. I would consider meeting with another heath care professional, but I don’t need anyone to tell me “eat vegetables” because I already am. ANY help is appreciated… I just don’t know where to go from here!
ZEIGLER
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